The Confronting Anxiety class is a six-week workshop that will give you the skills you need to overcome anxiety. Thanks to a faith-based approach, you'll learn how God intends for you to feel free of anxiety. You'll also learn scriptures, breathing exercises and other tools that will help you in your day-to-day life.

Many of the participants in our classes also feel strengthened by knowing that they're not alone in their feelings. They report that sharing their support with others, discussing their feelings and participating with others who are on the same journey has a strong healing effect. Upcoming classes are listed below. Please check back on this page for future dates.

Current Courses

Confronting Anxiety 6-Week Course
Thursdays at 6pm
Feb. 11th through March 18th
The Worship Center
2384 New Holland Pike
Lancaster, PA 17601 - get directions

Click here to register online

Individual Workshop

Join Anita as she hosts a workshop designed to help you understand anxiety and how to get off the worry, fear, and panic cycle. During our time together we will discuss the following:

  • What is anxiety?
  • Why do we have it?
  • How does it affect us physically & emotionally?
  • General facts about anxiety.
  • Coping techniques to get relief.
  • Discussion time for you to have an opportunity to ask questions and hear from others that struggle with anxiety.
Join A Workshop With Anita
Zoom Call with Founder Anita Southam


Event Info Coming Soon

Host Anita At Your Event

As a "regular mom" who overcame her own struggles with anxiety, panic attacks and depression resulting from anxiety before creating the Freedom is Possible program, Anita is an in-demand public speaker. If you're interested in hosting Anita at your conference or event, please contact us today to tell us about your event and get the conversation started. Click To Contact Us