“Freedom is Possible” 12-CD Self-Help Program

Break Free from Anxiety

The Freedom is Possible program consists of a 12-CD discussion series and corresponding 12-chapter workbook. It has been designed to allow you to work at your own pace as you get to know common triggers, learn coping skills, and hear inspirational stories from people just like you. You’ll hear from a doctor, a therapist, and you’ll hear group discussions with people from all walks of life who share their own experiences and strategies for overcoming anxiety and panic attacks.

All discussions and interviews are led by Anita Southam, and she shares details of her own experiences overcoming anxiety, fear and depression. Hear firsthand how others are overcoming their own barriers to living their best life as well as tips, tricks and faith-based strategies for minimizing your fears.

A Self-Guided Study Course to Overcome Your Fears

Each of the twelve Freedom Is Possible sessions will provide you Scriptures and coping techniques. You’ll also hear insightful group discussions from those who personally struggled with anxiety and found relief through Confronting Anxiety.

Session 1: Defining Anxiety What is anxiety?

Here you will learn what anxiety is, why you have it, and how it affects you physically & emotionally.

Session 2: Putting Panic in Its Place

Panic does not have to control you! This session will provide you with effective ways to get off the fear & panic cycle, along with techniques to help prevent these terrifying attacks.

Session 3: What Are You So Afraid Of?

Put an end to fears that have been keeping you anxious including solutions to keep fearful thoughts from returning.

Session 4: A Positive View = A New You!

Learn how to get rid of negativity toward yourself and your circumstances as these are main contributors to anxiety.

Session 5: Stepping Out Afraid

Reclaim that which anxiety robbed you of and learn how to step out into new opportunities in the midst of feeling anxious.

Session 6: How Anxiety Affects Our Loved Ones

Understanding the perspective of anxiety of both you & your supporter(s), and how you can learn to work together with one another effectively.

Session 7: You Are Good Enough

Let go of self-doubt and fear of making mistakes. Hear how you can rebuild your confidence and gain a new outlook on how valuable you are.

Session 8: Depression from Anxiety

Limitations you put on your life due to anxiety can lead to depression over time. Learn how to successfully break free from the bondage of those depressive feelings.

Session 9: Are You Angry?

Find out the connection between anxiety and anger, along with how to control your temper and reactions to unfair situations.

Session 10: Do Yourself A Favor and Forgive

Discover the importance of forgiveness toward others and yourself. Hear why it’s necessary to let go of guilt and bitterness, including tips on how to do it.

Session 11: Healthy Habits, Healthy Lifestyle

Giving up habits that create anxiety and replacing them with those that have the opposite effect is what you will learn during this session.

Session 12: Freedom At Last!

Peace is a gift! Learn the value of peace and its importance. In addition, you will hear how you can continue to make progress by not allowing stress to turn into anxiety.

Thoughtful Activities to Facilitate Your Journey

Our workbook goes hand-in-hand with our CD-based discussion series, to get you thinking about the ways anxiety impacts your life. By working through the guide, you’ll discover ways to prevent anxious feelings, better understand your triggers, and learn how mindfulness, reflection and faith can keep anxieties at bay.