If there is one thing I have learned throughout my entire journey with anxiety, it’s the importance of communication. It’s actually one of the main coping techniques needed to overcome anxious thoughts and feelings. Every time I teach in one of my classrooms or speak at an event, I always express how eliminating anxiety, panic attacks, depression, fear, and obsessive…
Moving beyond the lies fear creates is a part of the journey towards reducing anxiety and living your best life. I’ve heard it said that of all the liars in the world, the worst is many times our own fears. I couldn’t agree more. I learned that the fear that anxiety creates in our minds and hearts is a false power that…
Anxiety is overwhelming and can be incredibly defeating. Decreasing, and even preventing, anxious feelings from taking over is possible by creating new habits and incorporating them into your everyday life. Below are 4 tips that you can use to break free from worry and fear. These tips helped me free myself from anxiety and I believe they’ll help you find…
As published in BusinessWoman magazine, March 2020 I can’t tell you how many times I’ve had people say this to me after hearing that I help those with anxiety and panic attacks. While it’s true that everyone experiences stress in their life, which, by the way, is normal and not always bad, the overwhelming feelings of anxiety are not the…
Finding that Freedom Starts by Knowing You’re Not Alone. Hi, I’m Anita. Welcome to Confronting Anxiety. I’m a wife, mother, friend, and, thankful to say, former champion worry wort who dealt with severe anxiety, panic attacks, and depression for several years. During my years of constant worry, fear and anxiety, I was terrified to leave my home and believed I…
