Why Communication Is Necessary To Overcome Anxiety

If there is one thing I have learned throughout my entire journey with anxiety, it’s the importance of communication. It’s actually one of the main coping techniques needed to overcome anxious thoughts and more

The Lies Fear Likes to Tell You

I’ve heard it said that of all the liars in the world, the worst is many times our own fears. I couldn’t agree more. I learned that the fear that anxiety creates in our minds more

How to Break the Habits of Worry and Fear

Anxiety is overwhelming and can be incredibly defeating. Decreasing, and even preventing, anxious feelings from taking over is possible by creating new habits and incorporating more

Everyone Experiences Stress and Anxiety

I can’t tell you how many times I’ve had people say this to me after hearing that I help those with anxiety and panic attacks. While it’s true that everyone experiences stress in their life, which, by the way, is normal and not always bad, the overwhelming more

Freedom Starts by Knowing You're Not Alone

I’m a wife, mother, friend, and, thankful to say, former champion worry wort who dealt with severe anxiety, panic attacks, and depression for several years. During my years of constant worry, fear and anxiety, I was terrified to leave my home and believed I was slowly losing my mind. The on-going fear eventually led to panic attacks more